seasonal rhythms

BLOOMING

Every spring, Nature dazzles us with color and song. A radiant flourishing born from winter’s dark alchemy. Beneath the earth heavy with rain and dew, flowers ready themselves to burst into bloom.

Like our sweet friends the flowers, we too need to clear a heaviness in order to greet a kinder sun and gently unfold into this season of rebirth. Let us throw open those windows, invite the fresh air in, and welcome a new season of growth.

Ready to revitalize your mind, body, and spirit?

When I began my career as a holistic wellness coach, I got into this habit of introducing myself as “one woo, not two.” A cheeky little phrase I created to express where I sit within the science to spirituality spectrum.

Every season, we’ll be taking our cues from Nature to understand how we can cultivate physical, mental, and spiritual well-being. Explore the workshops designed to help your teams and communities stay in balance this spring.

  • I couldn't recommend this [cultivating balance and resilience to stress] workshop enough. It was an excellent and fun way to bring our employees together around topics that affect us all in one way or another.

    Dominique

  • Raanah's coaching session left me feeling equally cozy and equipped with casual and tangible lifestyle changes to help me towards balance. She was able to understand my challenges very easily and quickly, hear my goals, and present strategies for balance. The strategies felt exciting, and not overwhelming, and I felt seen and taken care of. It was super positive and affirming.

    Jonathan

  • Raanah has such a generous heart. She gives you her complete care and attention not only during your session with her but checking in with you after too. Her advice and warmth was just what I needed to bring me back to center. I can't recommend her enough. If you want to find more balance in your life (mind, body and soul) Raanah is just the person for you!

    Tatjana

  • Raanah is an amazing coach. The session with her helped me to see things in another light and she gave me a lot of ideas what to focus on and what little tweaks I can make to improve my day to day life. I can highly recommend Raanah as a coach!

    Anne

  • I love Raanah’s unique and personal perspective. Her engaging delivery style pulls you in and she does a great job in breaking down concepts to make them understandable. Things just make so much sense the way she shares and storytells! Her content is also really great. It will have you thinking about ways you can improve your life through tangible and impactful actions. Raanah is a person I look up to for wisdom beyond her years, making her a great coach and someone you can really learn from and look up to.

    Rana

  • Raanah is a knowledgeable, patient, trustworthy and thoughtful Ayurvedic coach. She helped me understand the connection between my natural tendencies and the seasonal changes with what my body needs. I knew nothing about Ayurvedic but it was a healthier way to be. Eating in this way helped me feel more aligned with my mental state, more mindful of what I ate and ultimately more healthy. I would highly recommend Raanah as a coach as she made the learning engaging and was supporting and accommodating in the changes I made to my eating based on her recommendations. Thank you Raanah!

    Jennifer

  • My experience working with Raanah was incredibly powerful for me. She combines her knowledge of Ayurveda with keen intuition that empowered me to find nuanced ways to balance my delicate constitution while celebrating my uniqueness. Her ability to deeply listen, sharp insights and empathy are a rare combination and has helped me in profound ways. I specifically want to highlight how safe and encouraged I felt throughout the process to take what supported me and not pressure myself to integrate changes I wasn't ready for. As someone who has been recovering from chronic illness for a long time, she helped me make adjustments so I could take it step-by-step. I have turned to Ayurvedic wisdom in the past and it never ceases to amaze me what new deep wisdom and healing I can continue to find with the help of wonderful practitioners like Raanah.

    Geera

  • Raanah's energy is CONTAGIOUS! Not only is she incredibly knowledgable, authentically passionate about her work and sharing the magic that is Ayurveda - but her energy and her enthusiasm is what drew me in the most. When you can see and experience that someone is really passionate and in love with what they're serving to others, it's magnetic to gravitate towards. I was fortunate to sit in on a webinar hosted by Raanah, where she eloquently explained ways to self nurture our bodies as we transition from summer to fall. She gave everyone ample tools, resources and kept us engaged during the entire conversation. Whether you want to sit in on a webinar or work with her privately, I cannot recommend this contagious soul enough!

    Neeyaz

  • When I decided I needed to take more responsibility for my own health and make a lifestyle that nourishes me and brings me balance, I reached out to Raanah. She brings a holistic perspective and tailors it specifically to me. Now, I've seen healthy change in my life. I highly recommend talking to her if you're looking for that nourishment -- in your body, mind, or spirit.

    Spencer

  • Through Raanah's extensive coaching plan and services, I have been able to rediscover a new approach with food and my overall wellbeing. I was given thorough insight about certain aspects of my health that I rarely paid attention to, and now have learned to hone a deeper relationship with my mental and physical health. Her determination in helping me beyond just finding a personalized routine is very much appreciated; she serves not only as a coach, but a friend you can trust who wants to help you find your balance. I would recommend her to anyone who is not only curious to further understand what goes behind holistic nutrition, but also wants to learn the basics of cultivating positive emotional and mental health.

    Mina

  • I love Raanah’s teaching and coaching style. She leads with warmth, kindness, and brilliance. It’s a joy to learn from her.

    Andrea